Self-Transformation

Live your Potential

Use Self-Transformation Coaching to unlock your potential. Self-Transformation Coaching acts as a catalyst for desired change and brings you a step closer to your goals.

Transform now
Self-Transformation
 
 

PERSONAL DEVELOPMENT IS IMPORTANT

Are you ready to grow?

In an ever-changing world, we are challenged to constantly realign ourselves. Whichever point you are at in your life and whatever your goals are, the most important project in your life is your personal growth.

Phases of flow and stagnation alternate

We all love the feeling when we are in flow and things come easily to us. But sooner or later we get stuck. No matter what we do, we seem to move in circles and keep coming back to the starting point.

Self-Transformation Coaching brings new energy and creativity

Stagnation is a sign that you are trapped in old constructs and recurring patterns. Through Self-Transformation Coaching you can identify these and break free. As a result, new energy and creativity comes into your life that takes you forward on your path.

Competency
of self-leadership

In Self-Transformation Coaching, you will learn the competency of self-leadership in a simple and effective way. Self-leadership is a fundamental life skill that enables us to live a life of purpose and meaning, and to grow on a personal level.

A clearly structured process
focuses on three goals

Self-Transformation Coaching includes a clearly structured process that focuses on three overarching goals regardless of whether your focus is in the area of career, relationships, health or lifestyle.

Management_workshops

Self-awareness

Self-awareness means perceiving yourself – e.g. better understanding your own thoughts and feelings, and discovering underlying values, thought patterns, and core motivations.

Change_communication

Vision, Purpose and Targets

Identify your own purpose, and develop a compelling vision and attractive goals for the next stage of your life.

Support_of_teams_and_trainings

Self-Management

Make sustainable change happen thanks to new habits - "Daily Habits", as well as more presence and conscious communication in your daily life.

I pursue
a holistic approach

Research has shown that the best results in coaching are achieved through a holistic approach that involves all levels.

Self-Transform Physically

Physical

Perceive and breathe through your body

Self-Transform Mind

Mental

Analyze, structure and think through

Self-Transform Emotional

Emotional

Feel and experience

Self-Transform Spiritual>

Spiritual

Be aware and present

How does the process of Self-Thransformation work?

  • MEET YOUR COACH
    Information Meeting
    INFORMATION MEETING
    (30 Min)

    Get to know each other and clarify expectations, topics and wishes

  • Week 1
    PREPARATION & ANALYZE
    Self-Assessment
    SELF-ASSESSMENT
    (60 Min)

    Self-assessment questionnaire as preparation for the 1st coaching

  • Week 2
    KICK-OFF COACHING
    Clarification of Objectives
    CLARIFICATION
    OF OBJECTIVES
    (90 Min)

    Determine the focus themes for the coaching program

    Explore topics from different perspectives

    Agree on coaching objectives and define desired results

    Set your goals

  • Weeks 3-11
    DEEP DIVE
    Regular Coachings
    REGULAR COACHINGS
    (60 - 90 Min)

    Dive deeply into the processes using appropriate methods and tools

    Surface inner conflicts

    Uncover underlying barriers

    Develop solutions and define implementation strategies

    Anchor new habits

  • Week 12
    REVIEW
    Coaching Review
    COACHING REVIEW
    (90 Min)

    Conclusion and summary of the most important findings

    Compare results with the goals formulated at the beginning of the coaching

    Outlook for the future and agree on next steps

Want to meet me in person, and learn what the process might look like for you?

Make an appointment now